I'm glad you're here.

If you're contacting me about counseling services, please keep your message brief. It is best not to include detailed personal history, trauma narratives, or other sensitive information through this website, as online communication cannot be guaranteed to be completely secure.

Sending a message does not create a therapist–client relationship. If we decide to work together, we'll have the opportunity to discuss your concerns in depth during the intake process.

I typically respond within 1–2 business days.

This contact form is not appropriate for emergencies or urgent mental health needs. If you are in crisis or believe you are in immediate danger, call 911, go to your nearest emergency department, or call or text 988 for immediate support.